Looking to establish some new healthy habits, make new friends, and process life while lifting weights? Join us for a four-week introduction to Crossfit, an interval based group exercise program for all experience levels led by trained instructors. Don’t worry about your fitness or skill level; the trainers will help teach and make adjustments. Class is Monday, Wednesday, Friday at 6:30AM at Condor Crossfit (building attached to LCBC West Shore). Cost is $85 for the month’s membership. LCBC members will connect before and after the public class to catch up on life and share prayer requests.

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