A gentle yoga class designed with the overwhelmed parent in mind. Give yourself a well-deserved break and learn how to become more aware of your breath and use it as a way to draw closer to God and strengthen your relationship with Him. Learn how to use breathing and physical activity to build spiritual awareness, balance, and clarity. The first 15 minutes will be dedicated to checking in on how you are feeling mentally, physically, and emotionally. Each class will end in a guided relaxation where we will honor a space to let go of thought and open ourselves to rest and worship. Participants should bring a yoga mat, two yoga blocks if you have them, and water and they should wear comfy clothes. If child care is a need, please reach out to the leader to see if we have any openings available.

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